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Fundamentals of Healthy Fat Loss
Introduction
Welcome and Getting Started (3:58)
Module 1: Healthy Fat Loss Basics
Introduction to Energy Balance (3:51)
How Too Much (and Too Little) Fat Can Be Harmful to Health (6:46)
Why Health Focused Weight Loss is Different (4:48)
Module 2: Understanding Your Energy Needs and How to Meet Them
Calculating Your Energy Needs (13:35)
Understanding Your Protein and Macro Needs (13:33)
Creating Your Personal Eating Schedule (7:54)
How to Track Your Calorie and Macronutrient Intake (14:50)
Strategies for Managing Energy Balance without Tracking (22:06)
When to Adjust Energy Intake (20:42)
Module 3: Principles of Health Focused Nutrition
Components of a "Healthy Dietary Pattern" (21:28)
Nutrient Dense Foods to Eat More Of (20:41)
Foods & Nutrients To Limit (24:39)
Overview of Essential Nutrients and Foods to Get Them From (28:13)
Module 4: Building an Effective and Sustainable Exercise Routine
The Role of Exercise for Fat Loss and Health (12:15)
A Simple Guide to Resistance Training (20:06)
A Simple Guide to Aerobic Training (10:12)
Role of NEAT For Long Term Fat Loss (6:12)
Module 5: How to Make Long Term Changes that Stick
Easy Meal Planning and Meal Prep Tips (10:13)
Tips for Making Healthy Choices While Eating Out and On Vacation (12:19)
What to Do When You Hit a Plateau (13:48)
Components of a "Healthy Dietary Pattern"
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