Fundamentals of Healthy Fat Loss

A Comprehensive Guide to Healthy and Sustainable Fat Loss

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This course is for you if you are eager to learn more about how to take a health-centric approach to fat loss and learn habits that will help you achieve long term sustained results. Gain confidence with your nutrition choices, save yourself time and start making simple, sustainable changes towards better health once and for all.


  • You've tried to make healthy lifestyle changes before, but usually end up with short term success at best
  • When you make changes to you nutrition or exercise it is usually focused making the scale go down
  • You can’t say that you really understand how weight loss works
  • You often feel frustrated and overwhelmed when it comes to nutrition


I’m here to help.

This doesn’t have to be complicated – we are going to go in-depth on some topics, but will break everything down into practical steps you can take to improve your health

It’s easier than you think – when you take an evidence-informed habit focused approach to fat loss you can tailor the approach to your needs and make progress over the long-haul.

Step-by-step guides make it simple – we provide you with short videos, downloaded materials, and additional resources to help you to understand every step of the process.

Learning more about nutrition and your body will help you to have more confidence in your nutrition choices and make progress towards your health goals and without ever having to “diet” again.


  • The knowledge of how your body works and how to achieve healthy and sustainable fat loss.
  • A set of skills and resources to assist you in making healthy lifestyle changes
  • Better Health! If you follow the information outlined in this course you will be on a path towards establishing healthier lifestyle habits.

By the end of this course, you will have developed a very useful set of knowledge and skills! You’ll have a deep understanding for how your body works, and you will be making positive lifestyle changes towards better health. This knowledge and skills will help you to continue to make positive changes in your health for years to come.

Course Curriculum

Available in days
days after you enroll

Your Instructor

Dr. Chavez
Dr. Chavez

Dr. Adrian Chavez is a nutrition expert with a unique skill for helping to make difficult topics easier to understand.

He brings an extensive body of knowledge and experience to his teaching including a Doctorate Degree in Nutrition and Health Promotion and a Bachelor's and Master's degree in Exercise Science.

He has also worked with hundreds of clients and has helped positively impact the lives of many people and he has become a sought after expert in the field of nutrition.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!