Fundamentals of Healthy Fat Loss

This course is for you if you are eager to learn more about how to take a health-centric approach to fat loss and learn habits that will help you achieve long term sustained results. Gain confidence with your nutrition choices, save yourself time and start making simple, sustainable changes towards better health once and for all.

IS THIS YOU?

• You've tried to make healthy lifestyle changes before, but usually end up with short term success at best
• When you make changes to you nutrition or exercise it is usually focused making the scale go down
• You can’t say that you really understand how weight loss works
• You often feel frustrated and overwhelmed when it comes to nutrition

ENOUGH!

I’m here to help.

This doesn’t have to be complicated – we are going to go in-depth on some topics, but will break everything down into practical steps you can take to improve your health

It’s easier than you think – when you take an evidence-informed habit focused approach to fat loss you can tailor the approach to your needs and make progress over the long-haul.

Step-by-step guides make it simple – we provide you with short videos, downloaded materials, and additional resources to help you to understand every step of the process.

Learning more about nutrition and your body will help you to have more confidence in your nutrition choices and make progress towards your health goals and without ever having to “diet” again.

THIS COURSE WILL GIVE YOU:

• The knowledge of how your body works and how to achieve healthy and sustainable fat loss.
• A set of skills and resources to assist you in making healthy lifestyle changes
• Better Health! If you follow the information outlined in this course you will be on a path towards establishing healthier lifestyle habits.

By the end of this course, you will have developed a very useful set of knowledge and skills! You’ll have a deep understanding for how your body works, and you will be making positive lifestyle changes towards better health. This knowledge and skills will help you to continue to make positive changes in your health for years to come.